AOctober 11, 2016
By Saeed Qureshi
One
shudders to learn that 61 % American adults as well as children are obese or
overweight. Overweight is a malady that is less injurious than the obesity
which when exceeds the BMI of 30, can cause premature death. Obese people run
50-100 % increased risk of premature death than the normal humans. Every year
around 300,000 people die of obesity or excessive fatness. Obesity is the
second killer after smoking, which kills 400,000 Americans every year. The
cumulative yearly financial loss to United States is staggering $ 117 billion.
The
deaths caused by obesity and overweight have doubled since 1980. In children,
it has increased three times. It is shocking that children should be suffering
from diabetes, blood pressure and heart problems which usually appear in adults
or in old age. All these horrifying statistics are mentioned in the Surgeon
General’s report, which further says that overweight and obesity threaten the health
gains of the American nation.
It is
indeed a poignant warning which clearly connotes that the money being spent on
health or measures taken in that regard would become futile as the nation would
be overtaken by a deadly syndrome of obesity.
Human beings
die of starvation, famine, and hunger but seldom because of overeating. These
are the bizarre absurdities and paradoxes of humanity that in one part of the
world the people die because of famine or mal- nutrition while in other parts
they leave this mundane world because they eat more than what they should.
The
urge for eating for many people in America has become an obsession or a craze
and there are several compelling reasons for that. Not only that the reason for
obesity is over eating but also the propensity for heavy intake of junk and fat
making food. Such foods are delicious mostly but gradually adversely affect the
natural metabolism and body chemistry.
The
crudely obese and excessively heavy women and men as well as children are the
common sights in America.
Some of them walk with great difficulty. They swing left and right and can walk
by exerting greater force. They are handicapped by the very food whose main
purpose is to sustain life, provide energy and keep the people smart and
symmetrical.
It
should be understood that the obesity that afflicts most of the Americans is
not of hereditary nature in which obesity travels from parents to children and
this process goes on. In America there might be such cases of obesity but
mostly the obesity prevalent in the American society is from excessive eating,
lack of exercise and precedence of leisure over physical activity.
The
Surgeon General and other agencies monitoring the national health, outline a
host of factors that lead to obesity. These are eating of junk and
nutrient-lacking food, excessive watching of Television, lack of physical
exercise minimum for at least half of an hour, lack or inadequacy of physical
exercise facilities at schools, work, provision of improper food at educational
institutions and the shortage of parks for jogging or walking.
The
report also underlines the need of educating both adults and children about
prevention from obesity and how to take physical exercise and maintain their
normal physiques. Besides daily physical activity and taking of nutrient food,
breast-feeding by expectant mothers has been pointed out as one single factor
that it serves as a natural check against obesity.
No one
bothers about the Federal Food Guidelines aimed at preventing the growing
obesity. The schools are still giving the same old prescribed and standardized
food without realizing the baneful ramification of such a myopic and
straitjacket course. The shortage of parks still persists. Moreover, people
pressed by the time constraints because of work for earning more money, prefer
not going out for walking or jogging.
The
security problem in parks and gardens or open places is yet another compelling
factor preventing citizens for a stroll in the fresh air and straightening or
stretching legs and limbs. The expectant women or those having infants would
not like to waste time on breast-feeding for keeping themselves symmetrical and
in good physical shape. Breast-feeding by the modern women is considered as an
uncultured or obsolete practice. In the first instance the choice of many women
trying to look smart is to have foster children than having their own. The
question of breath feeding in such cases does not arise.
America is a haven for food franchises.
There must be countless varieties of foods, cuisines and culinary recipes
offered by these franchisees serving fast food or otherwise. Most of the people
are used to eating fast food which normally consists of grilled, roasted or
fried chicken, beef, pork, fish served exclusively or in sandwiches or burgers.
Besides
Pizzas, burgers, sandwiches, salads, soups, tacos, huge varieties of other
cooked foods are also served. It is very convenient to stay in front of a fast
food window while sitting in your car, order and get the stuff in a few minutes.
This is the usual practice that the people adopt and go by it as a daily
routine. The drinks taken with the food, carry lot of sugar in due course, lead
to diabetes both in adults and children.
Here
in the United States there are innumerable Chinese, Korean, Thai, Taiwanese,
Indian, Mexican, Mediterranean, African and other countries’ restaurants. As
such whatever food is separately available in those countries; in America all
these are simultaneously available presenting a mosaic of culinary delicacies.
Fast
food is primarily the American food culture. It is exclusively unique to
America alone although now it is also spreading to other countries especially
McDonalds, Subway etc., which are now becoming universal favorites. The other
fast food franchises are also taking a cue from the McDonalds.
The
fast food is relished by the Americans, generations after generations. It
contains lot of cheese, meat and a good portion of sauces that produce fat in
the body. The food served at signature restaurants like Chili’s and Olive
Garden, is relatively expensive and therefore can be enjoyed only by a
particular section of the society with sizeable income. In such restaurants one
may spend many times more than on the fast food.
In
these high profile restaurants, the cost depends upon the number of people
sharing the food. So the low and modest income sections mostly eat fast food,
which is relatively cheaper, does not involve hassle of waiting and at the same
time is delicious and can be shared by more people.
This
intake of fast food, which becomes a matter of habit over the years, adds fat
and other undigested and surplus stuff in the body and ultimately assumes the
form of obesity. The overeating of ubiquitously available junk food like chips etc.
with no physical exercise to burn this heavy load harms the digestive system.
The
fast food serves such people who are in a hurry or short of time or money.
While going to the office or coming back and at a limited lunchtime the fast
food takes a few minutes to pay and five minutes to eat. Thus one is used to
this kind of life for days, weeks, months and years. So an adult or a kid who
keeps on eating the same cheese, meat, sauce, salad for years naturally start
storing this stuff which besides filling the empty belly produces lot of fat.
Thus a dangerous process of accumulating fats in the body starts.
Those
voracious or compulsive eaters, who eat passionately and with gusto, conserve
more fats and protein in their bodies. The body starts ballooning and moving
towards overweight and the deleterious obesity.
A good
portion of TV and commercial ads is about food and eating-places. These ads
highlight in a mouth-watering manner the tasty, juicy and crispy aspects of the
food they are advertising. Besides, the size, the quantity, the price and such
features like second and the third layer or toppings are hammered in the minds
of the viewers to prompt them to prefer their recipes. Naturally one is moved
by all these enticing jingles.
The
food franchises can be divided according to their categories, timings and
menus. Some are open round the clock while some open in the morning and close
in the evening. Some serve only breakfast, and some only soups and salad. Some
of them merely sell sandwiches, some of these burgers and pizzas, while other
dish out snacks, wings and fried items such as chicken and fish. As such there
is a vast array and variety of food for everyone, catering for every pocket,
and satisfying every taste and temperament.
America,
thanks to franchised food looks like a vast display and service center for a
limitless variety of food recipes. This fast food culture has become an
indispensable feature in the American society. The vying food serving
enterprises have their own competition between themselves and therefore the
prices of food keeps fluctuating: some time dwindling and sometime hiking. The
industry of pre -cooked food is always in big profit.
Working
for long hours takes its own toll. After a long day’s heavy work, one tends to
either rest at bed or else watch TV for hours. Those who are alone or even
couples become habitual of remaining before TV from the time of arrival in the
house till the time of going to bed. A majority seldom goes out for a walk or
jogs or exercises for either security reasons or simply due to sloth and
laziness or fatigue. The junk and rich food in the stomach needs additional
physical labor to burn or to digest. The result is fatness.
Children either stay at the school or at
homes. For them there is nothing interesting at home except to watch
television. The parents are away at work. Even if they are at home they may
also take rest along with their kids. It is reported that 40 per cent
population does not do any physical activity for one reason or the other.
On top
of that, there is plentiful intake of sweet beverages and other sugar-rich
stuff like candies and chocolates. An American adult or adolescent takes sugar
many times more than is medically recommended. Sugar needs to be burnt through
walking or other kinds of physical labor, games, support or work out, which for
obvious reasons no one takes seriously.
Then
what results can one expect from such a freakish situation? Not only that the
body starts swelling but serious diseases like asthma, diabetes, blood pressure
and even cancer start assailing the bodies. It is dismaying and agonizing that
13 % children in America
are obese or overweight. Women folk are more obese than men, because they get
more leisure time than men do. Equally by remaining for longer time at home
they have more chance to eat more.
There
is a section of society for whom physical labor or job is an anathema. These
people spend their lives on social security. From the social security amount,
they buy drugs and some food and remain confined in doped state to their
residences till the next social security paycheck is due. Now how can such
breed of people remain physically fit who even are averse to taking up a job,
take the trouble of going out in a park or open place for jogging or short
stroll? Thus they develop lethargy. With the lethargy comes overweight and
finally obesity. It is a segment of society, which seems lost and isolated from
the fellow citizens. The drug addicts either die of loss of weight or
overweight. Many among them land in jails.
The
most alarming part of this whole sordid saga is that there is very little
realization at the official level. Even on the citizenry level, there is scant
awareness about an impending disaster of stupendous proportions. That the
precious lives are being driven to the valley of death and the living getting
obese and developing serious diseases and rendering themselves unable to cope
with the stress of life and hard work. It forebodes a very dismal and murky
situation for the future of this nation.
No
doubt one third of the population is concerned about the growing menace of
obesity and overweight but that concern does not help in containing obesity.
The nation is getting obese at an alarming rate; while already over 60 % among
adults and 13 % of the youth, the flower of the nation, are already physically
disfigured or have disproportionate bodies.
Those
who have time and money can afford to go to GYMs, SPAs and slimming centers to
keep them in good shape. These slimming and physical fitness centers are
minting money. Their number is mushrooming. But here the problem is that if one
can afford to visit such centers for the whole life and with regularity then
obesity can be kept at bay.
But
regularity is not possible. After a certain period of time a person has to
discontinue for the reasons that his work or office schedule has changed or his
domestic or financial circumstances do not allow him to attend the gyms and
slimming centers regularly.
The
moment they dispense with the exercise, the process of putting up weight starts
once again. With the negligence towards this new situation, one reaches the
same level of weight on which he had been before the physical exercise. So
literally one is back to the square one.
The
owners or managers of these slimming or fitness centers are experts of human
psyche and aware of the predicament of the overweight people. They have their
own services or products to sell. Mindful of the laziness of the people in coming
out of their houses or offices and also aware of the fact that apportioning of
time for a physical activity was a problem for so many, these slimming centers,
of late, instead of physical exercise, have started selling the recipes in
shape of drugs which one can use in the comforts and privacy of their houses to
get slim or physically fit. As such, besides physical fitness centers, the
slimming clinics have also proliferated.
These
clinics make incredible offers bordering on miracles and short terms drugs for
reducing the weight. These drugs, medicines or prescriptions whatever, one may
call them, are not only expensive but on the whole injurious in the long run.
They may contain toxic elements, which burn the extra fat but leave also other
harmful side-effects. This is yet an unnatural and artificial way of quick
fixing of bulkiness which may work for the time being but turn out to be
immensely disadvantageous in the longer run.
That
is why instead of lessening the obesity such clinics are making the matters
worse and contributing deterioration of the national health. There are better
ways of doing things and saving the nation from a total disaster that has
started undermining the health of a great nation. What is then the best way out
and safe way of doing things?
We
know that with most of the people, the obesity is not hereditary. It results
from over eating; the eating of junk and fatty foods, spending time in leisure
and resting and by ignoring the indispensable physical activity. Most of us may
want to reduce their excessive weight by walking or jogging but cannot do so
because of time constraints or security reasons. On top of it is the monetary
aspect, which may hinder the regular attendance of slim or body fitness
centers. Therefore, the time has come that the government will have to
intervene with all the seriousness. Laws have to be made to check the growing
obesity in the nation.
How
can these laws be framed and mandatorily implemented? Let the government; first
of all, declare the obesity as a national calamity. Thereafter, it should act
fast and with firmness on the enforcement of anti-obesity measures. The first
step towards this direction would be to change and then check the food culture
as being served for ages in the franchisees and private eateries. The change
should be in accordance with the five food guidelines of the federal government
with regard to use of various ingredients of food such as grains, meat, dairy
products, fruits and vegetables.
These
guidelines ordain half of an hour physical activity for every one about five
days a week. How this can be implemented? If compliance of these rules were
left on the sweet will of the people, the result would remain the same as is
evident now. Let these rules be implemented by the authorities with full force
in educational institutions, offices and work places also.
The obese people should, in the first place,
not be given jobs until they reduce themselves weight-wise. That would impel
them to resort to fitness of their bodies. During the office timings, employer
must allocate half an hour for an organized physical activity at the premises
to be administered and executed by the experts hired for this purpose.
It
should be officially incumbent upon the factory owners or the employers to
ensure daily physical activity at their facilities. The health authorities
should monitor and check such activities actually taking place. The defaulters
or non-compliant employers should be heavily fined. In this way several
purposes would be served at the same time one of which is that the working
citizens would receive the required labor to maintain the normal weight and
ward-off overweight. The slim centers too would get the business and thus they
would be happy. While the employees would receive the physical fitness exercise
the cost would be borne by the employers.
In
educational institutions, the physical training must be made mandatory to be
done in the morning before the start of the classes. In colleges the students
who come at different times or once or twice in a week to the colleges, should
also be mandated to take the physical exercise. For this purpose, a physical
instructor should be part of the staff to impart such training. Thus the
students, also per force, would be able to prevent overweight. It could
otherwise be made obligatory for students to not exceed their weight beyond a
certain level. Regular weight checks should be administered at schools and
colleges.
For
jobless and other kind of citizens surviving on social security, it can be made
obligatory, that only those would receive the full amount who would look
physically normal. For affluent and higher circles of society, the problem
should not be acute or a matter of major concern. For obese people among the
rich or elite some kind of additional taxation can be introduced which is the
best and the most effective way of dealing with their fatness. More parks and
jogging tracks are imperative to cater for most of the people to take long
walks and if necessary jogging or running fast. Security and protection at such
places must be ensured.
The
basic problem is that while we are aware of the gravity of the obesity, we have
failed to stem it. Perhaps the fundamental reason is that overweight or obesity
is treated as a private or personal matter of citizens. The state governments
do not want to interfere in such matters considering them as sacrosanct and as
an encroachment upon the individual or personal freedom of citizens.
But it
needs to be realized that this personal matter has assumed an epidemic
proportion pregnant with disastrous ramifications. It is no more a private or
personal problem. It is a grave matter of health for the entire nation. It has
therefore, got to be tackled on national and on war-footing level. Any halfhearted
and half-baked measures would fail to produce the desired results. As such a
national anti-obesity campaign needs to be mounted.
Obesity
should be treated an affliction, an abuse or abhorrence to be ridden off at
once like cancer or infectious diseases. If obesity were not dealt with the
urgent attention it needs, sooner or later a big part of the population would
enter the domains of disability and inactivity. That would spell doom for the
creative faculties of the nation. Who then would work and deliver on such matters
in which alacrity and smartness in needed?
There
is no gainsaying that the terrorists may not subdue the undaunted spirit of the
American nation or cause as high security alerts for us as the obesity would do
in the future which is the silent enemy and surreptitious killer. We must not
take pride in the self-assurance that we are the most well-fed nation and that
this is the only nation where surplus food is a problem and not the shortage of
food. Some surplus food goes into trash and the other in the bellies. Let us be
austere in our eating habit, which means eating less and eating nutritious
food.
By
curtailing obesity, the cost on national health care would drastically come
down. The health care centers and hospitals would be less populated, there would
less needs of medicines, less costly equipment for the hospitals to buy and
less number of medical staff.
But
the most redeeming features would be less fleecing and exploitation by the
health insurance companies that have become more like money minting mafias.
There could be more oversight and accountability for the overcharging
companies, pharmacies and manufacturing of drugs and medicines and equipment.
So the
health care budget that now supersedes the defense budget of the United States
could be enormously reduced. The money thus saved could be diverted to medical
research projects besides enhancing the social security income, expanding the
benefits like food stamps and providing housing to the poor sections of
society.